Bahan-bahan :

• 2 x skup Formula 1 Nutritious Mixed Soy Protein Drink, French Vanilla
• 1 x skup Formula 3 Blended Soy and Whey Protein Powder
• 3 x penutup penuh Herbal Aloe Concentrate Mix
• 1 x cawan air
• 156 epal hijau
• 100g yogurt Greek
• 3-5 kiub ais